Introductory One-On-One Training Session
This initial 90-minute session includes a full-body workout with a personal trainer, as well as a complete analysis of your current fitness level to establish an exercise plan that meets your specific needs. This is the safest way to start a workout program. The fitness analysis includes weight and body composition measurements, and assessments for cardio-respiratory function, endurance and strength.
(90 minutes)
One-On-One Training Session
This 60-minute session is for those who have already completed the introductory training session and would like to fine-tune their fitness program.
(60 minutes)
Try a Trio
This package includes one introductory session and two additional one-on-one sessions. It’s ideal for those staying with us for a week or longer. Note: 3-week expiration from time of purchase.
The Perfect 10
This package includes one introductory session and nine additional one-on-one sessions, each designed to help you reach your goals. Note: 10-week expiration from time of purchase.
12-Week Intensive Program
This aggressive, 12-week personal training program complements Bill Phillips’ Body For Life Challenge. Discuss the details with our fitness supervisor.
Buddy Training
Workout with a friend during this 60-minute training session. For each participant’s health and safety, both individuals must complete an introductory session prior to buddy training.
Follow-Up Fitness
This is an optional fitness analysis to assess and review your results after completing a series of personal-training sessions.